— Right First Time UK

MIND SAFARI

A calm little journey

Find things. Move things. Breathe steady. Remember a few pictures. Grow a garden.

👀 Find

🏡 Move

🌬️ Pause

🌸 Grow

You can stop at any time. There is nothing to complete perfectly.

PART 1

👀 Find 5 things

Find and tap these:

🌸 Flower⭐ Star🐢 Turtle🦋 Butterfly🍎 Apple

One thing at a time. There is never any rush.

A SMALL PAUSE

🌬️ Breathe steady

Watch the circle if that feels comfortable. You do not need to take a deep breath.

Breathe in
and out

You can also ignore the circle and simply sit for a moment.

PART 2

🏡 Bring things to the calm place

Tap each item. It will move into the calm place.

🌿 Calm place 🌿

Nice and easy.

CHECK IN

💧 What might help right now?

🌿

There is no correct answer. Pick anything that sounds useful, or choose “Nothing right now”.

Choose one if you want to.

NEW PART

🧠 Memory meadow

Find the matching pairs. There is no timer and no score.

Turn over two cards at a time.

PART 4

🍃 Tidy the garden

Tap each leaf to place it into the basket.

🧺 Basket

One simple thing at a time.

NEW PART

🎨 Choose a calm colour

Pick the colour tile you like most right now. There is no right answer.

Pick whichever one feels nicest to look at.

YOUR CALM GARDEN

🌿 Grow the garden

Tap the flowers to help the garden grow.

🌈

☀️

You've reached the garden. Take as long as you like.

Mind Safari is a wellbeing activity. It is not a diagnostic tool, medical treatment or replacement for professional support.

SUPPORT

💜 Need some support?

You do not have to continue Mind Safari. If things feel difficult, talking to somebody may help.

📞 Samaritans

Free emotional support, day or night.

Call 116 123

Visit Samaritans

🩺 NHS 111

Urgent medical or mental-health help when it is not a life-threatening emergency.

Call 111

NHS 111 online

🚨 Immediate danger

If somebody is in immediate life-threatening danger, call 999 or go to A&E.

Call 999

🌿 Mind Safari