Get Help

Start here for direct guides, official services and local organisations that can actually help with the problem you are facing.

Not sure where to start?

Tell us what you are going through in your own words. We will match what you say with relevant RFTUK information and pages from across the site.

WHERE TO START
REAL ORGANISATIONS • UK-WIDE

Talk to or Find an Organisation That Can Actually Help

These are charities, advice organisations, advocacy services and specialist support directories. Use the search box to narrow the list by problem or nation.

No card matched that search. Try a shorter word, or use Find Local Support below.
GENERAL ADVICEALL UK NATIONS

Citizens Advice & Advice NI

Speak to an advice service about benefits, debt, housing, work, consumer problems and other everyday issues. Choose the service for your nation.

MONEYDEBTGRANTS

Debt, Bills & Financial Help

Use free debt advice, benefit and grant tools, and adviser-finding services instead of paying a commercial debt-help company.

MENTAL HEALTHLOCAL SERVICES

Mental Health Support

Search a large UK directory of mental-health services, contact a mental-health charity, or use RFTUK's crisis page for urgent routes.

SENDDISABLED CHILDRENFAMILIES

Families With Disabled Children

Get direct parent-carer advice and check practical grant support for families raising disabled or seriously ill children.

UNPAID CARERSUK-WIDE

Carers UK

Information, guidance and signposting for unpaid carers, including benefits, work, practical support and finding help where you live.

OLDER PEOPLELOCAL SERVICES

Age UK Network

Find local services for older people, including advice, social activities, home help, befriending and other support where available.

Services have different eligibility and coverage. Check the organisation's own page before travelling or applying. If you need a smaller local charity, community organisation or council-funded service, use Find Local Support.

Guides and Next Steps by Problem

The organisations above can provide direct support. Use these RFTUK guides alongside them when you need to understand a process, prepare evidence, challenge a decision or find the correct route.

Understand the Problem and Take the Next Step

These cards combine RFTUK guidance with direct support routes where useful.

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Child Maintenance

CMS calculations, payments, arrears, shared care, Direct Pay, Collect & Pay, complaints or appeals.

Find Smaller Local Charities and Services Near You

The national organisations above cannot cover every local need. Use the connected local pages to find smaller charities, community organisations, council-funded services, food support, SEND/family help, advocacy and current schemes in your area.

Main Local Support

Search by town, county, nation or English region and move between support, councils and current updates.

FIND LOCAL SUPPORT

Regional Support Hubs

Browse the 12 nation/English-region hubs with named services and live postcode or service finders.

OPEN REGIONAL HUBS

Latest Local Changes

Check new grants, support schemes, closures, service moves, contracts and community opportunities.

OPEN LOCAL NOTICEBOARD

Councils & Public Services

Find your council area and official routes for housing, social care, SEND, complaints and public records.

FIND YOUR COUNCIL

🚨 Need urgent or crisis support?

If you are looking for urgent mental-health or crisis information, use the dedicated Crisis Help page. If somebody is in immediate life-threatening danger, call 999.

OPEN CRISIS HELP